A person suffering from neck pain should first consult a doctor. And this is natural, he will treat the disease, strictly following the recommendations of the specialist. However, doctors say that it is impossible to limit yourself to the prescribed treatment, alternative therapy methods and physiotherapy are just as beneficial as any medicine. Thus, cervical osteochondrosis can be cured not only in the hospital, but also at home.
Tasks
Physiotherapy is the basis of recovery. The exercises to be performed are not difficult and take very little time. However, their purpose is to relax overstretched neck muscles, sprains and relieve pain.
Therapeutic practice of cervical osteochondrosis - the basis of recovery!
- Gradually increasing the pace and amplitude of the movement, you need to slowly turn your head to the side, then tilt it back and forth. Up to 10 repetitions are sufficient;
- You need to pull your shoulders, pulling them as close to your ears as possible. Then lower them, relax the muscles. After inhaling and exhaling, repeat the movement 10 more times;
- You can strengthen the muscles with a simple resistance exercise: after collecting the hands in the lock, replace them on the forehead and artificially press the head on the hands for as long as possible. You can repeat the exercise in mirror order, supporting the back of the head with your hands.
Do all physical exercises carefully so as not to cause more damage to the body. This is especially true in the area of neck exercises. The basic safety rules are as follows:
Be extremely careful when performing exercises in the neck area.
- Warming up before training. To do this, take a hot shower or apply a heating pad to your neck;
- Be mindful of your body. You may experience slight discomfort at first. Tingling or even aching pain. This is the order of things for those who have no previous connection with the sport. However, if the pain does not subside during training and accompanies all exercises, stop gymnastics immediately and ask for help from a trainer in the gym.
Massage
If we talk about how to treat cervical osteochondrosis at home, then at this point it is appropriate to mention self-massage. This tool is available to everyone and effectively eliminates pain. Warms the neck, improves blood flow; relaxes the muscles; relieves accumulated stress. Self-massage has many nuances, the observance of which increases the chances of recovery:
Self-massage of the neck is a very effective method in the treatment of cervical osteochondrosis.
- The neck should only be massaged with the help of fingers;
- There is no need to apply pressure, just a light touch and tap;
- The neck should be massaged from the spine to the sides, while the movement of the hands is from top to bottom.
Folk methods for the treatment of cervical osteochondrosis
The tools available to everyone and known for their effectiveness for a long time are the following:
Be sure to pay attention to the methods of treating cervical osteochondrosis using traditional medicine
- Rubs, poultices and ointments based on herbs and roots;
- Warm cakes made from rye or wheat;
- Decoctions of herbs to be added to the bath for bathing;
General recommendations for the treatment of cervical osteochondrosis
There are some rules, the observance of which affects the rapid achievement of the best result in the fight against cervical osteochondrosis:
- During the exercise, safety precautions must be strictly observed to avoid damage to the cervical spine;
- Wearing the special collar requires strict medical supervision;
- Removing stress on the arms and shoulder girdle helps speed up the healing process;
- It doesn't hurt to think carefully about the arrangement of the bed. The best choice is an orthopedic mattress and a special square pillow that supports the head and neck. Sleeping on your stomach is not recommended.
Everyone who suffers from neck pain is concerned about the question of how to treat cervical osteochondrosis at home. The recipe for therapy is quite simple and consists of only a few points, the implementation of which will bring long-awaited relief.